Atomic Habits

5 of 5 stars to Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

This book was even better than I hoped. Plus, James Clear is from Ohio, and played baseball. Boom. 

But also the content about starting good habits and stopping less good ones is clear and promotes action and iteration (without causing guilt to metastasize). If you’ve read The Slight Edge, which I highly recommend as well, then the idea of small but consistent changes will resonate. 

Clear also doesn’t let the reader off the hook. We always do what we most want to do, and what we want to do comes from our own hearts and our identity, for which we are responsible. Any long term changes we make will necessarily require identity change. He also talks about personal limits very fruitfully, reminding us that we can’t be just whatever we wish we could be, but we can look for areas and ways to maximize who we are as God made us (emphasis mine). 

Should you read this? Yes, you should start today.

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